Health And Fitness Blog

Variety health benefits can be gained from regular consumption of turmeric. Such as lowering the bad cholesterol and healthy digestion.

Since long turmeric used in Indian cuisine and Indonesia. Apart from giving a beautiful yellow color, turmeric was good for the body. The active compound curcumin in it to help reduce stress levels, prevent cancer, and Sehatkan intestine. As reported by the Dr. Oz (19/8), this is the diverse benefits of consumption of turmeric.

1. Overcome stress

   According to Dr. Sanjay Gupta, turmeric has been used for medical purposes in Eastern cultures in terms of reducing stress and calm the mind. There concoction of turmeric tea can be consumed to make the body and brain relax. The mix in the form of almond milk mixed with turmeric powder, cinnamon powder, ginger and madu.

2. Reduce inflammation

   Curcumin help restore muscle inflammation and pain in the body sections thereof. Try adding turmeric to the daily menu to reduce the effects of pain due to osteoarthritis or other conditions that caused inflammation.

3. Fight Cancer

   Although there is no evidence that curcumin is able to prevent or cure cancer, research related to anti-inflammatory properties and antioxidant continues. Often the inflammation associated with the growth and progression of cancer. So anything that is to reduce inflammation in the body means it can help cancer opponent.

4. Prevent Alzheimer's

   Several studies in animals and in laboratory indicates helpful turmeric prevents the formation of amyloid plaques in the brain that cause Alzheimer's finished. Even so, still need further research on this benefit in humans.

5. Improve Heart Health

   Consumption of turmeric help lower the risk of cardiovascular disease because of its ability to lower bad cholesterol (LDL) in the body. Turmeric also reduce inflammation in the arteries which makes the heart more sehat.

6. Increase endurance

   Numerous studies have found turmeric able to change many aspects of how the immune cell function and exchanging signals with each other. Researchers think this indicates that turmeric is able to increase endurance. Although it is unclear whether this is true in humans or not.

7. Digestion

   Some studies reveal turmeric help reduce the symptoms of acid reflux. Also affect bacteria in the gut and how to communicate between the gut and the brain.